Remedy for Cough

Received this email.. thought it was interesting... no harm trying.. xxshawn

>Subject: Fw: Remedy for Cough>Date: Mon, 14 May 2007 16:25:20 +1000>>>>Subject: Remedy for Cough>>>>Dear all,>>>>The remedy was sent to me by my sister-in-law. No harm to try it when>>necessary.>>>>"The remedy works 100% of the time, although the scientists at the Canada>>Research Council (who discovered it) aren't sure why.>>>>To stop night time coughing in a child (or adult as we found out>>personally), put Vicks Vaporub generously on the bottom of the feet at>>bedtime, then cover with socks. Even persistent, heavy, deep coughing >>will>>stop in about 5 minutes, and stay stopped for many many hours of relief.>>Works 100% of the time, and is more effective with sick children, who then>>went on to sleep soundly. An adult friend tried it on herself when she >>had>>a very deep, constant and persistent cough a few weeks ago, and it worked>>100%! She said it felt like a warm blanket had enveloped her, coughing>>stopped in a few minutes and, believe me, this was a deep,(incredibly>>annoying) every few seconds uncontrollable coughing, and she slept>>cough-free for hours every night that she used it.">>>>Wendy

Foot or Sole Pain!

Today my friend is asking for a recommendation to get a insole for the sole pain.. I do see SoooOoooOOOOO many people who have sole pain, even my neighbour is also having sole pain..

Just thought i could share my thoughts if you have sole pain.

If you have sole pain, it is medically known as PLANTARFASCITIS. You can search more information in this term on the internet.

I'm not going through the signs and symptoms..for that you can read through the internet.. I'll share with you the treatment to manage YOUR PAIN!

Couple of suggested solution:

1. See a doctor, and get a steroid injection. *Warning* It is only advisable for the most 3 jabs because it will not be good for the soft tissues and bones..

2. See a physiotherapist and get some excellent treatments, which includes (depending on the assessment) hot/cold therapy management, electrotherapy modality, deep friction massages, therapeutic exercises (stretching). You can also get excellent relief with various taping techniques. Some recommended ones include sole support, low dye tape. Ask your physiotherapist~!

3. get an orthotic for immediate relief!! Orthotics refers to insoles or heel cups. You can easily get them from any sport shops, shoe shops. If you want some customized medical insoles, you can try http://www.vasyli.com/ . I know one supplier which you want, i can give you his number and get some discounts~ :)

Hope this helps

xx

shawn

http://www.plantarfascitis.org/

http://www.physicaltherapyassociates.com/plantarfascitis.html